A heartfelt message from a fellow Parent & Nutrition Coach
I know how difficult it can be to provide healthy lunches for your kids and yourself too. Whether you’re eating at home or on the go, it’s hard to know what the best options are.
You’ve probably discovered by now that it’s tricky to find foods that are not only quick and easy to pack but also nutritious. Don't worry
Help for Parents
Fast Healthy Snacks your kids will love to nibble on
Fast Healthy Snacks your kids will love to nibble on
Fast Healthy Snacks your kids will love to nibble on
Children love to snack. unfortunately, most snacks that you can buy in the store are not exactly healthy and nutritious. The are packed with sugar, fat and sodium. None of this is good for your health or our children's. With a little advanced planning, you can have quick and easy snack ideas on hand at home or on-the-go.
Here are seven fast snack ideas your kids love.
Key Tips: Healthy Habits for our Children
Fast Healthy Snacks your kids will love to nibble on
Fast Healthy Snacks your kids will love to nibble on
As a parent, you want your child to be healthy. You don’t want to put them at risk for any chronic diseases, such as diabetes, obesity or high blood pressure. By feeding them nutritious foods, you are able to help prevent many of those health issues.
Check out these key tips you can use.
Some helpful guides
Creative Ideas
Clean 15 & Dirty Dozen Organic Foods
Clean 15 & Dirty Dozen Organic Foods
Cooking for a family with diverse tastes and ages can be challenging sometimes, right? Kids complain about the food. Well, mine do. Here are a few creative ideas for making family cooking fun.
Clean 15 & Dirty Dozen Organic Foods
Clean 15 & Dirty Dozen Organic Foods
Clean 15 & Dirty Dozen Organic Foods
When you’re shopping for organic fruits and vegetables, there are two ways to simplify the process. First, look for the Clean 15 then look out for the Dirty Dozen!
Healthy Lunches & Snack Ideas
Healthy Lunches for kids & little people: The Guide.
Healthy Lunches for kids & little people: The Guide.
Healthy Lunches for kids & little people: The Guide.
Cooking for a family with diverse tastes and ages can be challenging sometimes, right?
Kids complain about the food.
Well, mine do. Download this full Recipe Guide with all the documents in one place.
Meal Planner
Healthy Lunches for kids & little people: The Guide.
Healthy Lunches for kids & little people: The Guide.
Preparing & planning to make your family meals is a good way to ensure you eat healthy options.
You will know what you’re going to eat & you can make sure you have all of the necessary ingredients.
Shopping List
Healthy Lunches for kids & little people: The Guide.
Sneaky Desserts
Before you go to the grocery store, take a moment and write a more thorough grocery list than you typically would. When you do this, make sure you include important details, such as which produce should be bought organic.
Sneaky Desserts
Delicious Lunches
Sneaky Desserts
If you suffer from a sweet tooth or just want something tasty but good for you, look no further. I have this covered for you.
Liquid Snacks
Delicious Lunches
Delicious Lunches
Here are some great examples of healthy and easy to prepare liquid recipes.
You can use them as ‘formula’ recipes by exchanging ingredients you (or your kids) don’t like for ones you do.
Delicious Lunches
Delicious Lunches
Delicious Lunches
This should be fun so just mix it up as you see fit. I have divided the sections up - here you can download the Healthy Lunches Recipes
