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Gardiner Nutrition Coaching

Gardiner Nutrition CoachingGardiner Nutrition CoachingGardiner Nutrition Coaching
  • Home
  • 5-Day Program
  • Contact Us
  • Blog
  • RECIPES
  • Upgrade Your plate
  • SNACK BITCH

Downloadable Recipes

Avocado, Eggs & Salmon Toast

BBQ Chickpeas

Lemon Potato Salad

Smashed Avocado Toast

Shopping List

Clean Fifteen & Dirty Dozen

Whole Foods


Files coming soon.

Recipe of the Week

Tried Green Pancakes yet?

Here is the Recipe and all the yummy goodness!

Here is the Recipe and all the yummy goodness!

Not sure if it's for you? 

Check out the ingredients and see what you think....


Download here

Here is the Recipe and all the yummy goodness!

Here is the Recipe and all the yummy goodness!

Here is the Recipe and all the yummy goodness!

Who doesn't want to try a wholesome, delicious alternative? Well here is your chance. Looks and taste great. Click here to view the how to video now.

Watch video now

Delicious Avocado & Berry Smoothie

Here is the Recipe and all the yummy goodness!

Here is the Recipe and all the yummy goodness!

Sounds yummy right?

Check out the ingredients and see what you think....


Download here

Here is the Recipe and all the yummy goodness!

Here is the Recipe and all the yummy goodness!

Here is the Recipe and all the yummy goodness!

avocado and berry smoothie

Who doesn't want to try a wholesome, delicious alternative? Well here is your chance. Looks and taste great. Click here to view the how to video now.

Watch video now

Recipe Kits

Get your very own collection of nutrient packed sugar free smoothies to keep you full and healthy.

Smoothie Recipe Kit

Easy to make smoothies with sugar free options.  Get your very own collection of nutrient packed smoothies that keep you full and healthy.  Get all 33 pages with a Gluten Free, Diary Free, Vegan key, all Nutritional information plus a myfitnesspal code for each & every recipe. 

All for just £4.99  

buy now
Salads never need to be boring again! Try the selection of super tasty and healthy salads.

Salad Recipe Kit

 Salads never need to be boring again! Try the selection of super tasty and healthy salads and reach your goals in no time.  This is a perfect way to upgrade your plate. When you buy today you will also get 'the flavoured detox water recipe kit'.

so you get 2 beautifully designed kits for the price of one! 

All 83 pages with a Gluten Free, Diary Free, Vegan key, all Nutritional information plus a myfitnesspal code for each & every recipe. 

All for just £8.99  

buy now

Soup Recipe Kit

 Soups are a great option for lunches and dinners, so get cooking with these healthy soup recipes. Get all 27 pages with a Gluten Free, Diary Free, Vegan key, Nutritional information plus a myfitnesspal code for each & every recipe. 

All for just £4.99  

buy now

Seasonally Infused Water Recipe Kit

Infused Detox Water recipes plus some healthy hydration tips and delicious infused teas - a healthy alternative to

flavoured bottled water or artificially flavoured teas 

Get it today for just £4.99  

buy now

More Yummy Recipe Kits

a collection of light bites recipes for when hunger hits. Gluten Free, Diary Free, Vegan key

Light Bites Recipe Kit

  This collection of snack recipes is perfect when hunger hits. Get all 61 pages with a Gluten Free, Diary Free, Vegan key, Nutritional information plus a myfitnesspal code for each & every recipe. When you buy today you will also get 'the Flavoured Detox Water Recipe Kit', so you get 2 beautifully designed kits for the price of one!  

All for just £8.99. 

BUY now

Treats Recipe Kit

  Enjoy these healthy, nutritious dessert and treat recipes everyday. Get all 60 pages with a Gluten Free, Diary Free, Vegan key, Nutritional information plus a myfitnesspal code for each & every recipe. When you buy today you will also get 'the flavoured detox water recipe kit', so you get 2 beautifully designed kits for the price of one!  

All for just £8.99.  

buy now

Breakfast Recipe Kit

 Get inspired by these delicious & nutritious breakfast recipes. Enjoy them as a morning meal or afternoon snack. Get all 91 pages with Gluten Free, Diary Free, Vegan and Vegetarian options, Nutritional information plus a myfitnesspal code for each & every recipe. 

When you buy today you will also get 'the flavoured detox water recipe kit', so you get 2 beautifully designed kits for the price of one!  

All for just £8.99. 

Buy now

Want access to all of these recipe kits?

  To get access to all of these recipe kits why don't you Join our membership Club? 

Upgrade Your Plate is  a private online membership with different monthly, easy to make, delicious recipes, healthy eating guides, cooking videos, meal plans & shopping lists. 

Enjoy the Cooking School 101 content plus valuable 'How to' lessons. The bonus content allows access to clean eating programs only available here within the Upgrade Your Plate membership.

It's only £1 for the first month then £27 monthly fee if you like it!

Join Now

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