Frequently Asked Questions

 A Health Coach is a wellness professional whose main goal is to guide clients to reach their health and wellness goals, whether that’s sleeping better, boosting energy, weight loss, stress management, and so much more. Health Coaches create a safe space for their clients to explore their health, facilitating behaviour and lifestyle change that can be sustained for the long-term.

 If there is a gap between where you are now and where you want to be, then there is room for a bit of life coaching. Why struggle on your own when you can get what you want out of life in a fraction of the time with the structure, support, and tools of a skilled life coach? A coach is a life specialist, an expert on helping you develop all areas of your business and/or personal life. Unlike many consultants who propose a solution and leave you to implement it, your life coach stays with you to help you integrate the changes, new skills, and goals to make sure they really happen.

 A nutrition coach is not only a nutritionist, a coach, counsellor, mentor and motivator. They are professionals from diverse backgrounds and education who work with individuals and groups in a client-centred process to facilitate and empower clients to achieve personal health and wellness goals.