Meet Your Wellness & Nutrition Coach
Hi, I'm Tshidi. I specialise in Mindset Mentorship & Supporting Veterinary Professionals. As a Wellness & Nutrition Coach, my main role is to support you in achieving your unique health and wellness goals, from making healthier nutrition choices to managing stress, anxiety and preventing burnout.
Frequently Asked Questions
Please reach us at tshidi.gardiner@gmail.com if you cannot find an answer to your question.
I help clients implement sustainable long-term habits and curate a safe space for you to explore all areas of their well-being. I prefer to take a holistic approach to transforming peoples health & nutrition, looking at not just food but all areas of life that can impact overall wellness & well-being, such as your environment, relationships, career, spirituality, and much more.
I have a Certificate in Nutrition and Coaching from Precision Nutrition, which has become the world’s largest online nutrition coaching and certification company. I use both nutrition science and behavior-change coaching skills to get the best possible results for all my clients. I also hold a Life Coaching Diploma and have training in NLP & Mental Health Awareness. I am a 18 year Qualified Veterinary Surgeon, hold a BSc degree in Cellular & Environmental Biology plus a Post Graduate Certificate in Small Animal Surgery.
There are many reasons. For instance, you might consider looking for one if you:
- Want to learn how to take advantage of your own strengths and talents
- Don't know what to do about a major life decision, such as a move or promotion
- Don't have an acceptable work-life balance and want to improve your well-being
- Have a lot of stress and poor nutrition
- Aren't as healthy as you'd like to be
- Would like specific help making better food choices
About Gardiner Nutrition
Grow Towards Wellness
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle. Gardiner Nutrition Coaching provides positive eating habits with whole foods and good nutrition.
There is a food revolution happening. Healthy Eating is Evolving - Join the Revolution!
Your Health & Wellness Matter
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
Join a community that wants to Upgrade their Plates and eating habits with good nutrition, whole foods and get access to the best diets for weight loss.
Live With Passion & Purpose
To achieve optimal wellness, one must apply it towards every possible endeavour. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose. Kick start your healthy Eating Today by joining our 5-Day Debloating Challenge. Its Free!
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Looking to Simplify your Meals & Spice up your inbox? I'll email you just once a week with what's new - Weekly Recipes, videos, Bonus guides, subscribers only health tips & more.... No need to worry you'll miss any of the good stuff. Sign up for whole food guides and healthy eating tips.
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Gardiner Nutrition Coaching
